CrossFit Decatur

IMG_1255, a photo by Crossfit Decatur on Flickr.

Tabata: Row for Cal Double-Unders Pull-Ups Sit-Ups 20’ Shuttle Runs (each length is 1) 30 Second Rest after each Tabata Score for total reps per Tabata.

For Time: Run 400 M 50 Burpees Run 400 M 50 Thrusters #45/#35 Run 400 M