CrossFit Decatur

Part A: High Bar Back Squat 7×1 Find your 1 Rep Max Part B: In 10 Minutes climb the Ladder 2-4-6-8-10-12-14-16-18-20 etc. Thrusters #95/#65 Ring Push-Ups  

In 3 minutes, row 500 M.  With remaining time complete max reps: Box Jumps 24’’/20’’ Repeat for 5 cycles.  Rest 1 minute between cycles.