CrossFit Decatur

Bench Press: in 7 Sets work to a 1 rep Max Deadlift: in 7 Sets work to a 1 rep Max

For Time: 200’ Single Arm Kettlebell Overhead Lunge 24 kg/16kg 25 Kettlebell Swings 400 M Single Arm Farmer’s Walk 24 kg/16kg 25 Kettlebell Swings 200’ Single Arm Kettlebell Overhead Lunge 24 kg/16kg