CrossFit Decatur

IMG_1268, a photo by Crossfit Decatur on Flickr.

Part A: 7×1 Front Squat Find your 1 rep Max   Part B: For Time: 9 Squat Cleans #155/#105 15 Chest to Bar Pull-Ups 12 Squat Cleans 21 Dips 12 Squat Cleans 15 Chest to Bar Pull-Ups 9 Squat Cleans

In 15 Minutes, Complete 30 Turkish Get-Ups M24kg/W16Kg (15 each side) Then  climb the ladder 3, 6, 9, 12, 15, 18: Kettlebell Swings 24 kg/16 kg Wall Balls #20/#14