CrossFit Decatur

IMG_0193, a photo by Crossfit Decatur on Flickr.

Part A: Front Squat EMOM 7×3 @ 85% 1RM Part B: For Time: 5-4-3-2-1: Thrusters (M#155/W#105) 5-10-15-20-25: Pull-Ups

3 Rounds for Time: Row 500 M 25 DB Behind the Neck Sit-Ups #15/#10 15 Box Jumps 24’’/20’’