CrossFit Decatur

IMG_0238, a photo by Crossfit Decatur on Flickr.

Part A: High Bar Back Squat 5×3 @90% 1 RM Part B: For 12 minutes AMRAP Complex @115/80 5 Deadlifts 5 Hang Power Cleans 10 Alternating Stationary Lunge Steps in Front Rack 5 Front Squats 5 Push Press Complete 5 Burpees every time you take hands off bar during complex.

3 Rounds For Time: 200 M Farmer’s Walk 24kg/16kg 500 M Row