CrossFit Decatur

IMG_9146, a photo by Crossfit Decatur on Flickr.

For Time: 5 Rounds for Time: 100’ Burpee Broad Jumps 100’ Weighted Lunge Heavy as possible (DB in each hand)

“Dianne” 21-15-9 Deadlifts (M#225/W#155) Handstand Push-Ups