CrossFit Decatur

High Bar Back Squat 3×5@ 85% Front Squat 2×5@ 75% of 1RM Part B: Team Relay: 30 KB Swings m24Kg/w16Kg 1000 M Watt Bike 30 KB Swings 10 Pull-Ups As a team complete: 150 Reps Ground to Overhead #95

For Time: Row 1 k 40 Wall Ball Shots #20/14 Row 750 M 30 Wall Ball Shots Row 500 M 20 Wall Ball Shots Row 250 M 10 Wall Ball Shots