Workouts for the week of May 1st

by Johnny Bouchard on 30/04/2017

Here are the workouts for the week…Check wodify for more specific details on loadings, scalings..etc Monday  Complete as many reps as possible in 20 minutes of 100 DB Snatches 80 Cal Row 60 Burpees 40 Muslce-Ups Tuesday 1 Mile Run For Time 3 Attempts at Max Distance Broad Jump (score is best broad jump in […]

Comments Off on Workouts for the week of May 1st

04/29/2017

by Eric on 28/04/2017

CrossFit Decatur – CrossFit View Public Whiteboard Metcon (Time) FUN & EXCITEMENT SATURDAY!! FOR TIME: 30 Burpees 40 American KB Swings(53/35) 50 sit-ups 1 mile run 50 sit-ups 40 American KB Swings(53/35) 30 Burpees

Comments Off on 04/29/2017

WOD for 4.27.17

by Eric on 26/04/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Mobility: Plantar smash, calf smash. Warm-up: The Jaguar The Rabbit The Crab The Cricket Metcon Metcon (AMRAP – Reps) On a 20 minute running clock: •On the even minute: Ride 15/10 Calories on the assault bike •On the odd minute: 15 KB Swings + […]

Comments Off on WOD for 4.27.17

CFD Programming for the week of 4.26.17

by Johnny Bouchard on 23/04/2017

Monday Mobility: T-Spine Opener With Med Ball Warm-Up:  3 Rounds Row 200m Lunge 20 Steps 10 Inch Worms + Push-Up Core Work 150 Partner Med Ball Sit-Ups For Time (20/14#) WOD 3 Rounds For Time 500m Row 21 Burpees 12 Front Rack Lunges (135/95#) Tuesday  Jog 400m 20 Pass Throughs 20 Reverse Grip Pass Throughs […]

Comments Off on CFD Programming for the week of 4.26.17

WOD for 4.21.17

by Eric on 20/04/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 200m Jog 10 Pass Through 10 Overhead Squats 10 Hollow Rocks 10 Superman Rocks 10 Superman to Hollows 10 Scap Push-Ups 10 Scap Pull-Ups 5 Beat Swings Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30 400m Run 15 Pull-Ups 30 […]

Comments Off on WOD for 4.21.17

WOD for 4.14.17

by Eric on 13/04/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Warm-Up Carl Paoli Pistol Progression (not optional) 10 x Rear lunge each leg leg 10 x Step-Up Pistol Each Leg 10 x Box Pistol Each Leg 10 x Attempts of the pistol on each leg HS Walk Progression (not mandatory, there will be an […]

Comments Off on WOD for 4.14.17

hello

by Eric Willis on 13/04/2017

hello

Comments Off on hello
  • April 2017
    M T W T F S S
    « Feb   May »
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
  • Paleo Meal of the Day

  • Archives

  • Categories