WOD for 5.2.17

by Eric on 01/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Warm-Up Butt Kickers High Knees Karaoke Figure Fours Knee To Chest Toy Soldiers Walk on the heels spin the arms forward Walks on the heels spin the arms backwards Metcon Metcon (Distance) Max Distance Broad JumpYou get 3 attempts at a max distance broad […]

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