WOD for Cinco De Mayo 2017

by Eric on 04/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dorsi Flexion & Plantar Felxion Mobility T-Spine mobility with barbell & foam roller (keg style opener) + add deep breaths in and out to open up the breathing Overhead Squat (OHS) MVMT Prep 10 OHS to 1/4 squat with pause 10 OHS to 1/2 […]

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