WOD for 5.8.17

by Eric on 07/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m 20 Pass Throughs 20 Lat Stretches w/PVC 20 Overhead Squats 20 Sumo Squats 20 Spiderman Lunges 20 Push-Ups Metcon Metcon (AMRAP – Reps) 4 Rounds In 6 Minutes 800m Run 20 SDHP (75/55#) w/remaining time Max Rep Thrusters (75/55#) Score is total […]

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The Workouts for the Week of May 8, 2017

by Johnny Bouchard on 07/05/2017

If anyone can guess all missing reps, loads and movements right I will give you a gift card for a free pair of Reebok shoes. Email johnny at crossfit decatur dot com with guesses. Monday¬† 4 Rounds In 6 Minutes 800m Run _ SDHP @?/? w/remaining time Max Rep Thrusters (?/?#) rest 1 minute between […]

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