WOD for 5.9.17

by Eric on 08/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Mobility: Couch Stretch Warm-Up: Double Under Practice (work a progression & then do 1 minutes for max unbroken reps) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups12 Minute Cap. Scale doubles to singles if you don’t have them. Prisoner Step Test (AMRAP – Reps) AMRAP x […]

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