WOD for 5.10.17

by Eric on 09/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 10 Pass Throughs 10 Reverse Grip Pass Throughs 10 Hollow Rocks 10 Superman Rocks 10 Scap Push-Ups 10 Lat Activations on the Pull-Up Bar Metcon Metcon (Time) For TimeL Row 250m 21 Pull-Ups 21 Shoulder To Overhead (135/95#) Row 500m 15 Pull-Ups […]

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