WOD for 5.11.17

by Eric on 10/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Hammy Stretch with band “The Rabbit” for 200′ (100 forward 100 back) Tabata Mt. Climbers Weightlifting Back Squat (3-3-3-3-3-3) Deadlift (3-3-3-3-3-3)

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