WOD for 5.12.17

by Eric on 11/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) KStarr Classic Hip Opener 5 x 5 calorie sprints on the bike (partner up and alternate as need) Metcon Metcon (Time) For Time 21-15-9 KB Swings (53/35#) Assault Bike Calories (9 Min Cap)rest :90 Metcon (Time) For Time 18-12-6 Calorie Row Burpees Over The […]

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