5/13/2017

by Eric on 12/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Metcon (Time) “Cindy” and her Fun Twin Sisters 1 Mile Run 10 Rounds of “Cindy” *5 Pull-ups *10 Push-up *15 Air Squats 1 Mile Run Rx+ Wear 20# Vest

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