WOD for 5.15.17

by Eric on 14/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Jog 400m 20 Sumo Squats 20 Spiderman Lunges 20 Figure Fours (total) 20 Alternating Single Leg RDL (total no load) 20 Pass Throughs 10 Inchworms + Push-Up 10 Beat Swings/Kips on the Bar Metcon Metcon (AMRAP – Reps) 6 Rounds In :90 Run 200m […]

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Workouts for the week of May 15th, 2017

by Johnny Bouchard on 14/05/2017

Here are the workouts for this week…sort of…send us your best guesses at the missing loadings and movements. Monday 6 Rounds In :90 Run 200m with remaining time Max Rep _____ (it’s a gymnastics movement) -rest :30- In :90 Row 250m with remaining time Max Rep __________ (it’s a plyometric movement) -rest :30- Tuesday 1. […]

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