WOD for 5.17.17

by Eric on 16/05/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Shoulder Stretches from CF Gymnastics (https://www.youtube.com/watch?v=n6rmmNnEPI8) Movement Prep: Empty Sled Pull with Rope, Learn Sledge Striking, 3-5 HSPU or 1 Wall Walk Metcon Metcon (AMRAP – Rounds) In Teams Of 4 or 5: Complete As Many Rounds As Possible In 30 Minutes Of: […]

No Comments
  • May 2017
    M T W T F S S
    « Apr    
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
  • Paleo Meal of the Day

  • Archives

  • Categories