WOD for 5.18.17

by Eric on 17/05/2017

CrossFit Decatur – CrossFit Pick the workout below that best suites you and do it as hard as possible. It’s only the run or the row. Not both. View Public Whiteboard Warm-up Warm-up (No Measure) The Hinshaw Warm-Up: http://journal.crossfit.com/2016/04/hinshaw-warm-up.tpl Metcon Metcon (Time) For Time: 1 Mile Run rest 3 Minutes 800m Run rest 2 minutes […]

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