WOD for 8.1.17

by Eric on 31/07/2017

CrossFit Decatur – CrossFit View Public Whiteboard Workout Of The Day Metcon (AMRAP – Rounds) AMRAP x 30 400m Run 10 Deadlifts (315/225#) 400m Run 50 AbMat Sit-Ups

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10 Lessons Learned From Pat Sherwood

by Johnny Bouchard on 30/07/2017

“Aug. 18, 2015, marked my 10-year anniversary since doing my very first CrossFit workout. This last decade has taught me a lot. Looking back, I did a lot of things right, and even more things wrong. In sharing my observations and lessons learned, perhaps I can help some people as they progress toward their 10-year […]

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Workouts For The Week Of July 31, 2017

by Johnny Bouchard on 30/07/2017

Monday 5 Rounds For Time 200m Farmers Carry (55/35# in each hand) 20 Push-Ups with Hands on DB’s 10 DB Push Jerks (55/35#) Tuesday AMRAP x 30 400m Run 10 Deadlifts (315/225#) 400m Run 50 AbMat Sit-Ups Wednesday Ride Each Of The Following For Time 50 Calories On The Assault Bike (rest 4 minutes after) […]

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7/29/2017

by Eric on 28/07/2017

CrossFit Decatur – CrossFit View Public Whiteboard Metcon (Time) “RUN DEADLIFTCINDY RUN” 1 Mile Run 5 Rounds of DLCindy: 5 DeadLift 155/105 10 Push-Ups 15 Air Squats 800 M Run 5 Rounds of DLCindy: 5 DeadLift 155/105 10 Push-Ups 15 Air Squats 400 M Run 5 Rounds of DLCindy: 5 DeadLift 155/105 10 Push-Ups 15 […]

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7/29/2017

by Eric on 28/07/2017

CrossFit Decatur – CrossFit View Public Whiteboard Metcon (Time) “RUN CINDY RUN” 1 Mile Run 5 Rounds of Cindy: 5 Pull-Ups 10 Push-Ups 15 Air Squats 800 M Run 5 Rounds of Cindy: 5 Pull-Ups 10 Push-Ups 15 Air Squats 400 M Run 5 Rounds of Cindy: 5 Pull-Ups 10 Push-Ups 15 Air Squats

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WOD for 7.27.17

by Eric on 26/07/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Learn & Practice the Split Jerk Weightlifting Metcon (No Measure) 6 x 6 Push Press + Split Jerk Complex @ 80% of Push Press 1RM Every :90 do one of these sets 1 Push Press + 5 Split Jerks 2 Push Press + 4 […]

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WOD for 7.24.17

by Eric on 23/07/2017

CrossFit Decatur – CrossFit View Public Whiteboard Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 30 800m Run 25 SDHP (75/55#) 25 Front Rack Lunges (75/55#)

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