WOD for 8.2.17

by Eric on 01/08/2017

CrossFit Decatur – CrossFit View Public Whiteboard Workout Of The Day Metcon (5 Rounds for time) Each Calorie Interval Is For Time. The “grade” for the workout is the total time for all 5 different intervals. The goal is to work less than 10 minutes. 50 Calories on The Assault Bike -rest 4 Minutes- 40 […]

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