WOD for 8.4.17

by Eric on 03/08/2017

CrossFit Decatur – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Learn & Practice The Strict Muscle-Up Workout Of The Day Pick your poison based on skill level. The pull-up will be scaled to doing super strict possibly feet elevated ring rows & box dips. Metcon (AMRAP – Rounds and Reps) Option #1 AMRAP x […]

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