WOD for 8.7.17

by Eric on 06/08/2017

CrossFit Decatur – CrossFit View Public Whiteboard Workout Of The Day Metcon (Time) For Time: 50 Jumping Lunges 50 Pull-Ups 50 Push Press (95/65#) 50 Hip Extensions 50 Burpees

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Workouts for the week of August 7, 2017

by Johnny Bouchard on 06/08/2017

Monday For Time: 50 Jumping Lunges 50 Pull-Ups 50 Push Press (95/65) 50 Hip Extensions¬†https://youtu.be/Gv1b0mRvTc0 50 Burpees Tuesday EMOM x 7 5 Bodyweight Front Squats With remaining time Max Rep Weighted Dips (25/15# DB Between Legs) (you must finish all the front squats in this workout) 2 Rounds Each For Time 6 Diamond Push-Ups (45/25# […]

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