WOD for 8.10.17

by Eric on 09/08/2017

CrossFit Decatur – CrossFit View Public Whiteboard Workout Of The Day Split Jerk (5,5,5,5,5,5,5) Sumo Deadlift (5,5,5,5,5,5,5) Work your way up in weight and height until you find your 5 rep max. Most people cannot achieve this because of a lack of mobility (range of motion while maintaining proper torque, in this case external torque). […]

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