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5/13/2017

by Eric on 12/05/2017

CrossFit Decatur – CrossFit

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Metcon (Time)

“Cindy” and her Fun Twin Sisters

1 Mile Run

10 Rounds of “Cindy”

*5 Pull-ups

*10 Push-up

*15 Air Squats

1 Mile Run

Rx+ Wear 20# Vest

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