image description

5/13/2017

by Eric on 12/05/2017

CrossFit Decatur – CrossFit

View Public Whiteboard

Metcon (Time)

“Cindy” and her Fun Twin Sisters

1 Mile Run

10 Rounds of “Cindy”

*5 Pull-ups

*10 Push-up

*15 Air Squats

1 Mile Run

Rx+ Wear 20# Vest

No Comments... add one

Leave a Reply

  • May 2017
    M T W T F S S
    « Apr    
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
  • Paleo Meal of the Day

  • Archives

  • Categories