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5/20/2017

by Eric on 19/05/2017

CrossFit Decatur – CrossFit

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Metcon (AMRAP – Reps)

Tabata Saturday:

As Many Reps As Possible:

1.ASbike

:60 rest

2.Sit-up

:45 rest

3.Air Squat

:30

4.Push-up

:15

5.Row

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