Author: Eric

CrossFit Decatur - CrossFitMetcon (Time)FOR TIME: RX+, RX 21-18-15-12-9-6-3 of: Dumbbell Thruster RX+(55/35) RX(45/25) Burpees Cal RowMetcon (Time)FOR TIME: RxFit 21-18-15-12-9-6-3 of Dumbbell Thruster (35/15) Burpees Cal Row...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 15 55 Double Unders 15 Toes-To-Bar 5 Toes To Bar Rx+=155/105 lbs Rx=115/75 lbsMetcon (AMRAP - Rounds and Reps)FITNESS AMRAP x 15 100 Single Unders 15 V-Ups 5 Hang Power Cleans 75/55 lbs...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Rounds)RX+ & RX AMRAP x 20 400m Run (can modify to .8 bike if you are allergic to the cold) 50' Handstand Walk 25 Alternating Single Leg SquatsMetcon (AMRAP - Rounds)FITNESS AMRAP x 20 400m Run (can modify to .8 bike...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)9-15-21 Calorie Row Power Snatch Rx+= 115/75 Rx=75/55Metcon (Time)Fitness 9-15-21 Calorie Row Alternating DB Snatch Rx= 45/25...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight) For Load 5-5-5-5-5 Front SquatWarm-up (No Measure)3 Rounds For Quality 10 Good Mornings 10 Ipisalteral Single Leg Overhead Squats (each leg)...

CrossFit Decatur - CrossFitHave you signed up for the first CFD Challenge of 2018? Learn more here http://50airsquatsperday2018.wodifyrise.comWorkout Of The DayAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsThis is the Rx+ & Rx workout. Partitioning the workout...

CrossFit Decatur - CrossFitMetcon (Time)For Time: 200M Run 400' Bear Crawl 50 Wall Balls 400M Run 300' Bear Crawl 50 Burpees 800M Run 200' Bear Crawl 50 Push-ups 400M run 100' Bear Crawl 50 Burpees 200M Run 50 Wall Balls RX+, RX 20/14 RXFit 16/12...