Author: Johnny Bouchard

Here is a little preview of what's coming this week. The finals of the CrossFit Games are tonight, check it out if you got a minute. Basic Training 7.27.15 10 Rounds For Time 8 Med Ball Cleans 20/14 10 Push-Ups 12 Sit-Ups 7.28.15 AMRAP 15 10 Deadlifts (185/135) 20 Wallball Shots (20/14) 7.29.15 5 Rounds Of: 1 Min On The...