The WOD

Featured / 19.01.2018

CrossFit Decatur - CrossFitMetcon (Time)FOR TIME: RX+, RX 21-18-15-12-9-6-3 of: Dumbbell Thruster RX+(55/35) RX(45/25) Burpees Cal RowMetcon (Time)FOR TIME: RxFit 21-18-15-12-9-6-3 of Dumbbell Thruster (35/15) Burpees Cal Row...

Featured / 18.01.2018

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 15 55 Double Unders 15 Toes-To-Bar 5 Toes To Bar Rx+=155/105 lbs Rx=115/75 lbsMetcon (AMRAP - Rounds and Reps)FITNESS AMRAP x 15 100 Single Unders 15 V-Ups 5 Hang Power Cleans 75/55 lbs...

Featured / 17.01.2018

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Rounds)RX+ & RX AMRAP x 20 400m Run (can modify to .8 bike if you are allergic to the cold) 50' Handstand Walk 25 Alternating Single Leg SquatsMetcon (AMRAP - Rounds)FITNESS AMRAP x 20 400m Run (can modify to .8 bike...

Featured / 15.01.2018

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight) For Load 5-5-5-5-5 Front SquatWarm-up (No Measure)3 Rounds For Quality 10 Good Mornings 10 Ipisalteral Single Leg Overhead Squats (each leg)...

Featured / 14.01.2018

CrossFit Decatur - CrossFitHave you signed up for the first CFD Challenge of 2018? Learn more here http://50airsquatsperday2018.wodifyrise.comWorkout Of The DayAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsThis is the Rx+ & Rx workout. Partitioning the workout...

Featured / 12.01.2018

CrossFit Decatur - CrossFitMetcon (Time)For Time: 200M Run 400' Bear Crawl 50 Wall Balls 400M Run 300' Bear Crawl 50 Burpees 800M Run 200' Bear Crawl 50 Push-ups 400M run 100' Bear Crawl 50 Burpees 200M Run 50 Wall Balls RX+, RX 20/14 RXFit 16/12...

Featured / 11.01.2018

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)5 Rounds of In 2 Minutes Thirty Seconds Complete: 15 Thrusters 15 KB Swings with remaining time do as many Burpees as possible. Your score is the total number of burpees completed. Rx+ = 115/75 lb Thruster, 70/53 lb KB Rx=95/65...

Featured / 10.01.2018

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight)For Total Load Moved 3-3-3-3-3-3 Power CleanMetcon (No Measure)AUX Strength Work 2 Rounds For Quality 100m 1 Hand Farmers Carry (R) 100m 1 Hand Farmers Carry (L) 100m 1 Arm DB Waiters Walk (R) 100m 1 Arm DB Waiters Walk (L) Pick a weight that...

Featured / 09.01.2018

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 10 50' DB Front Rack Lunge 10 HSPU (Plus & Rx 55/35 lb Dumbbells)Metcon (AMRAP - Rounds and Reps)FITNESS AMRAP x 10 50' DB Front Rack Lunge 10 DB Strict Press Rx = 45/25 lbs...

Featured / 07.01.2018

CrossFit Decatur - CrossFitWorkout Of The Day"We are all too skinny, too fat, too strong, too frail, too pale, too dark too anything for someone else, and if you hang on to finding approval by how you look from someone else you will never learn...

Featured / 05.01.2018

CrossFit Decatur - CrossFitMetcon (Time)For Time: RX+,RX,RXFit 10 Cal AsBike 50 Burpees 20 Cal AsBike 100 Sit-ups 30 Cal AsBike 400' Empty Sled Push 40 Cal AsBike 200 Air Squats to a MedBall 30 Cal AsBike 400' Empty Sled Push 20 Cal AsBike 100 Sit-Ups 10 Cal AsBike 50 Burpees...

Featured / 04.01.2018

CrossFit Decatur - CrossFitThe goal is to impress us with intensity today. That being said make sure the loading you select allows you to maintain proper form the entire workout. Doing bad form reps is akin to drinking a tub crisco as your post workout...

Featured / 03.01.2018

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 16 30 Cal Row 15 Strict Dips Rx = Parallel Bars RX PLUS = Ring DripsMetcon (AMRAP - Rounds and Reps)FITNESS WOD AMRAP x 16 30 Calorie Row 15 Push-Ups with your hands on dumbbell handles and feet elevated...

Articles / 02.01.2018

This article was written by Dr. Zach Long (http://thebarbellphysio.com). He is a doctor of physical therapy and is renowned for his work with Olympians and the Carolina Panthers. We are sharing this because it is the perfect answer to the question Is CrossFit Dangerous. This...

Featured / 01.01.2018

CrossFit Decatur - CrossFitWorkout Of The DayCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time cap: 20 minutesCrossFit...