CrossFit Decatur

Part A:
7 x 1 Front Squat Max
Part B:
On the minute every minute for 7 minutes:
5 Deadlift M#275/ W#185
Max Rep Dips

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4 Cycles
In 4 minutes Row 500 Meters
With remaining time complete:
As many Burpee Boxjumps 20” as possible
Rest 1 minute after each cycle/ score total per cycle

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