All Classes:
Team WOD:
Teams of 2-3 complete in order for time:
Team is allowed 1 rower and 1 bar and 1 box for entire workout.
No more than 2 people working at a time in a group
For Time:
5 Rounds for Time
30 Deadlifts M#135/W#95
30 Cal Row
30 Thrusters #45
30 Box Jumps 20”
30 Burpees
5 Rounds for Time:
200 M Med Ball Run #20/#12
20 Med Ball Sit-Ups
20 Wall Balls
“HOTYB”
5 Rounds for Time:
200 M Med Ball Run #20/#12
20 Med Ball Sit-Ups
15 Wall Balls
10 Med Ball Cleans
In 3 Minutes, Row 500 M
With remaining time, max reps:
Rnd 1- Parallel Jumps
Rnd 2- Sumo Deadlift High-Pull #75/#55
Rnd 3- Parallel Jumps
Rnd 4- Sumo Deadlift High-Pull
Rnd 5- Parallel Jumps
