Two People per Team
Team Completes Two Ten Minute Amraps.
7 Kb Suitcase Deadlifts-10 Burpees M#24,W#16
25 Air Squats-200M Run
10Db Thrusters 10 Slamballs M#25,W#15 Slamball M#25,W#20
*There is one minute rest between Amraps.
Participants:
Teams:
- *JodiF/*ShannonH:18RX
- Brunette/Darro:12
- *SuniD/Elizabeth:17RX
- *AmandaL/*JenN:22RX
- *DavidW/*JenT:22
- Team Heinz:15
- Yinka/Monika:19
- *AnthonyP/Teri:19RX
{ 2 comments… read them below or add one }
Awesome workout! Great work, everyone! We missed you, Kristen! Get into trouble last night? HA!
Looks like three AMRAPS! Sounds like fun!