3 Rounds
-
20 Push Press/ Push Jerk (M#115, W#80)
-
50 Air Squats
-
30 Sit-Ups
5:30 AM
-
Neron 12:01 Rx
-
Nicole 14:49 Rx
-
James 12:46 Rx
-
Anita 12:41 #75
-
John 14:48 #95
6:30 AM
-
Simone 14:27 Rx
-
Paolo 17:12 Rx
-
Tommy 16:41 Rx
7:00 am
-
Ray: 14:44 85#
-
Barbara: 15:54 55#
-
Lisa: 18:52 45#
-
Charity: 19:14 35#
-
Rob V.: 17:26 95#
-
Becky: 17:16 55#
-
Tommy M.: 18:02 Rx
8:00 am
-
Rob A.: 10:26 Rx
-
Duda: 7:46 Rx
-
Chris: 13:42 Rx
-
Jen: 16:23 Rx
-
Ben: 10:16 2x16kg KB
9:00 AM
-
Geoff 12:35 Rx
-
Holly 13:02 #55
-
Billy 13:08 Rx
-
Diana 15:45 Rx
3:30 PM
-
Davis 9:00 Rx
-
Brent 11:03 Rx
-
Shannon 12:53 #55
-
Erinn 14:56 Rx
-
Le 11:18 Rx
-
Erica 14:03 Rx
5:00 PM
-
Keaton 13:21 Rx
-
Kristan 21:11 Rx
6:00 pm
-
Rob B. 14:32 Rx
-
Andrew 18:16 Rx
-
Erin 12:34 #45
-
John 16:13 Rx
-
Leah 17:03 Rx
{ 2 comments… read them below or add one }
18.30. 75lbs. And I dropped the bar on some guy trying to bench too close to me. Wow.
Geoff, you need 12:00 or better.