03.02.10 Sport WOD

by CrossfitDecatur on 03/02/2010

30 Seconds work/ 30 seconds Rest

6 Rounds of

Box Jump 24″

6 Rounds of

Row for Cal

6 Rounds of

Burpees

6 Rounds of

Double Unders

{ 5 comments… read them below or add one }

Geoff March 2, 2010 at 6:47 pm: Wow, Nicole, wasn’t it just Saturday you mentioned to me that you were about to conquer that box and by Tuesday you check it off your list?! You are quick. Seriously though, CONGRATS!
Nicole March 2, 2010 at 6:17 pm: Thanks guys! I sure hope pull-ups are next; that would be awesome!
Ant March 2, 2010 at 4:39 pm: Hey, Ben? What was the name of that “evil sugar” video you posted a while back? Do you remember? It was a college lecture? I’d like to watch it again…. Thx.
Coach Ben March 2, 2010 at 11:30 am: It’s always a great day to see a person conquer a fear!
Congratulations!
Pull-Ups next?
Neron March 2, 2010 at 10:44 am: Great job Nicole!
RX Box jumps.