30 Seconds work/ 30 seconds Rest
6 Rounds of
Box Jump 24″
6 Rounds of
Row for Cal
6 Rounds of
Burpees
6 Rounds of
Double Unders
Score = Box Jumps/ Row for Cal/ Burpee/ Double Under
5:30 AM
-
Nicole 42/56/45/121 Rx
-
John 55/71/40/81 Rx
-
Brian 58/67/38/66 Rx
-
James 80/59/56/125 Rx
6:30 AM
-
Ed 63/56/32/27 Rx
-
Andrew 55/58/35/45 Rx
-
Paolo 71/67/60/45 Rx
-
Rachele 56/51/42/154
-
Sadler 60/62/76 AS/50
7:00 am
-
Ray: 56-60-29-43
-
Rob V.: 79-63-21-43
-
Becky: 60-44-30-187
-
Tommy M.: 78-71-42-55 Rx
-
Charity: 49-39-29-60
8:00 am
-
Rob A.: 76-81-54-71 Row for DU
-
Terry: 76-61-32-50 Rx
-
Ben: 86-80-57-195 Rx
-
Jen E.: 80-48-55-194 Rx
9:00 AM
-
Holly 55/53/54/77
-
Jody 62/55/37/97 Rx
-
Dscan 75/52/67/202 Rx
-
Geoff 105/75/55/171 Rx
-
Laura 69/62/36/92
-
Billy 54/60/41/0 Rx
3:30 PM
- Erinn 62/47/46/151 Rx
- Brent 87/74/50/227 Rx
- Davis 106/80/51/245 Rx
- Shannon 54/50/43/98 Rx
- Erica 67/52/43/305 Rx
- Le 50/51/43/123 Rx
5:00 PM
- Bruce 81/67/55/137 rx
- Kristan 70/56/49/184 Rx
- Keaton 79/49/51/189 Rx
6:00 PM
- Leah 59/51/42/214
- Rob T 112/72/25/50 Rx
- Rob B. 70/71/39/130 Rx
- Kelly 62/60/48/175 Rx
- Erin 62/40/42/170 Rx
- Tom 84/60/52/183 Rx
{ 5 comments… read them below or add one }
106 (20″), 61, 60, 6 min straight single jumps.
THANKS, Ben! That’s exactly the one! Everyone should see this, or again if they have already…. It’s a little long, and the science can get complicated, but it’s extremely informative and eye-opening…. Puts things in perspective….
Here is the link, but we will post the video soon!
http://www.youtube.com/watch?v=dBnniua6-oM
Ant,
blog tomorrow and we can pot it
Well, done, Team CFD–Champions of the Rumble at the Rock! You deserve a bonus prize, like starting with the 6lb ball on your next run WOD… or, perhaps more fitting, the new 25lb ball! Either way, amazing job.