03.04.10 Sport WOD
Front Squat
5-5-5
5 Rounds for Time
10 Front Squats (M#135, W#95)
12 Pull-ups
5:30 AM
- Neron 7:37 Rx
- James 7:56 #95
- Brian 9:57 #95
- Nicole 12:35 #95
- Anita 10:14 #75
6:30 AM
- Steve 11:11 #65
- Paolo 9:37 Rx
- Kendo 7:08 #55
- Ed 12:21 #75
- Simone 9:14 Rx
- Rachele 8:45 #95
7:00 am
- Ray: 9:22 85#
- Lisa: 12:51 DL
8:00 am
- Rob A.: 8:17 Rx
- Chris: 11:52 135#, band
- Maribel: 11:01 Rx
- Diana: 11:39 Rx
- Jen: 10:28 Rx
- Bruce: 10:24 Rx
- Ben: 5:38 115#
9:00 AM
- Geoff 10:39 Rx
- DScan 9:22 Rx
- Jody 12:53 #85
- Holly 8:58 #75
- MFG 10:56 #75
3:30 PM
- Davis 5:57 Rx
- Brent 8:12 Rx
- Le 21:21 Rx+ #135
- Erica 11:46 #80
5:00 pm
- Max 10:42 Rx
- Keaton 11:38 #85
- Leah 12:01 #85
6:00 PM
- Eric 7:24 Rx
- Kelly 9:38 Rx
- Andrew 10:53 Rx
{ 4 comments… read them below or add one }
Mistake 10:33 rx
9:33 rx
9:33 sub pullups for burpees.
Paolo, nice job, almost ready for Team 0530