Run 800 M
10 Power Clean and Jerk (M#135, W#95)
Run 800 M
21 Deadlifts M#135, W#95
Run 800 M
10 Power Clean and Jerk (M#135, W#95)
10 Power Clean and Jerk (M#135, W#95)
Run 800 M
21 Deadlifts M#135, W#95
Run 800 M
10 Power Clean and Jerk (M#135, W#95)
5:30 AM
- Neron 17:01 Rx
- John 20:25 Rx
- Brian 19:54 Rx
- Anita 20:12 #75
- Nicole 20:01 #75
6:30 AM
- Paolo 18:10 Rx
- Kendo 18:54 #75
- Drew 22:12 Rx
- Sadler 22:35 #95
9:00 AM
- Geoff 15:39 Rx
- Billy24:14 #115
- Jody 19:45 #75
- Holly 19:23 #115 Mod
3:30 pm
- Davis 15:44 Rx
- Brent 17:07 Rx
- Max 19:32 Rx
- Terry 20:45 #115
- Erinn 20:55 Rx
- Le 26:15 Rx
6:00pm
- Kelly: 20:54 Rx
- Eric: 19:51 Rx+ #185
- Leah: 23:21 Rx
{ 12 comments… read them below or add one }
@ hannah! yay! keep posting. I love seeing what you are up to, and hope to see you at the gym soon!
thanks kristan- posting to blog keeps me pushing it
good job hannah!
did it with 3 GSU football players- alot of fun
24.25 run 4 flights of stairs bt lift and run.
800, stairs, and clean and jerk, down stairs: 7.08
stairs, 800, down stairs, dl: 7.35
stairs, 800, down stairs, clean and jerk: 9.82
Yikes! Hang in there, man! Was it double cheese with pepperoni? HA!
But yeah – anybody who wants to taste my Nana’s meatball recipe come on out this weekend… It’s 100% paleo if you don’t eat the fettuccine! HA!
Great WOD today…. Beautiful day to run!
Hey thanks to you too, Ant. Appreciate the shout out, especially in light of my food choices last night on the kiddo’s bday. UGH! I’ll tell you about it sometime. Hope you had a great WOD too. Have fun making meatballs this weekend…wish I could come to the restaurant but I am detoxing for a while…sticking with water and salads.
Thanks N, but it wasn’t me. The secret is my special diet. I tried something new last night. It’s ‘off program’ so I’ll let Ben share the particulars with you at 5:30 a.m. sometime if you’re interested. I was shocked with the results.
Right back atcha, great job yourself.
Rats, foiled again.
I’ll get you Geoff, and your little dog too.
I was gonna say to watch out for Geoff on this one… Great job, man!
Great job John L and Brian B!
RX
Brrrrr! it was a cold morning. great job guys!
Go Kendo!!! 75#, You rock!