Basic Training:
3.03.10
5 Rounds for Time
12 Front Squats (M#95, W#65)
15 Burpees
6:00am
- *DavidW:MOD
- Peg:9:48#25
- Claire:10:05DB
- Rachel:11:40DB
- Kimberly:14:20
- JulieZ:11:26RX
- John:12:38DB
- Genevieve:14:30
- Kirsten:16:00#45
- Jodi:23:41RX
8:00am
- Chris:MOD
- Harvin:10:25#35
- Ronni:14:01DB
- Neale:13:22#75
- JC:10:57#75
- *AnthonyP:11:47RX
9:30am
- *JenN:10:38#55
- Joe:15:52#75 24″
- Leroy:17:23#75 20″
- Jan:16:24#35 16″
10:30am
- Rox:12:18
- *AmandaL:12:30#55 20″
- Ruchi:16:55
- *MarkGA:MOD
12:30pm
- Carol:15:36
- Ben:12:00DB
- *LauraP:11:44
- *KrisH:11:44RX
- Liz:11:45
- *JenT:13:54RX
4:30 pm
- Sheila: 15:47
- Tasha: 16:15 Rx+ 24″ box
- Katherine: 14:26 55#
- Meg: 14:45 55#
- Matt: 14:10 Rx
- Drew: 17:35 Rx
5:00pm
- Sheila:12:07
- Polly:13:09
- Sheena:12:47
- David:14:02
- Brian:14:50
- Monica:15:05
- Terri:14:45
5:30 pm
- Scotty: 13:31 55#
- Robert: 17:05 Rx
- Connie: 11:36 45#
- Joanna: 13:24 55#
- Amanda S.: 17:10 45#
7:00pm
- Cicy: 11:46 55# Mod
- Jessica: 11:28 55#
{ 1 comment… read it below or add one }
Great short article on the science of diet, calories, and eating habits…. Never knew about the body adjusting to intake… Just a little food for thought! (ba-dum-dum)
http://well.blogs.nytimes.com/2010/03/01/in-obesity-epidemic-whats-one-cookie/