CrossFit Decatur

“Couplets” Part Deux

Team WOD

Two People per Team

Team Completes Two Ten Minute Amraps

7 Barbell Thrusters M#75W#55-10 Box Jumps #20

7 Deadlifts M#135W#95  -10 Burpees

200 M SlamBall Run M#40 W#30- 25 Air Squats

*There is one minute rest between Amraps.

Participants: 8:30-10:30

• Team*David W:12
• Brunette-Dave:20
• Trey-Don:19
• *JenN-*AmandaL:20RX
• *RegineJ-*JenT:21
• *JodiF-Kim:19
• *KatherineM-Aubry:14
• *AnthonyP-*MarkGA:16RX

*Thank you all for coming out!