Comments on: 03.06.10 Saturday Sport Fun http://crossfitdecatur.com/blog/archives/2624 Forging Elite Fitness Sun, 05 Feb 2012 00:15:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Keaton Williams http://crossfitdecatur.com/blog/archives/2624/comment-page-1#comment-7507 Keaton Williams Mon, 08 Mar 2010 17:12:19 +0000 http://crossfitdecatur.com/blog/archives/2624#comment-7507 Definitely had fun!! Paolo, come back to the afternoons. Miss working out with you, but I'm glad we have Saturday. You and Kristan were great teammates! Good luck this week with improving your performance! Definitely had fun!! Paolo, come back to the afternoons. Miss working out with you, but I’m glad we have Saturday. You and Kristan were great teammates! Good luck this week with improving your performance!

]]> By: kristan http://crossfitdecatur.com/blog/archives/2624/comment-page-1#comment-7280 kristan Sun, 07 Mar 2010 00:29:09 +0000 http://crossfitdecatur.com/blog/archives/2624#comment-7280 Burpees aren't a coveted prize? What are they? Punishment? naaaaa, i love burpees. Paolo, we'll have you on our team anytime. Great job today, it was super fun..even throwing the 20lb wall balls! The hammer strikes and tire flips were awesome, not so fond of the KB thrusters though. I've got a bruise on my left arm that's pretty bad...guess i need to take a page out of someone else's book to deal with that. ;) have a great weekend. thanks Ben! Burpees aren’t a coveted prize? What are they? Punishment? naaaaa, i love burpees. Paolo, we’ll have you on our team anytime. Great job today, it was super fun..even throwing the 20lb wall balls! The hammer strikes and tire flips were awesome, not so fond of the KB thrusters though. I’ve got a bruise on my left arm that’s pretty bad…guess i need to take a page out of someone else’s book to deal with that. ;)

have a great weekend. thanks Ben!

]]> By: Paolo http://crossfitdecatur.com/blog/archives/2624/comment-page-1#comment-7227 Paolo Sat, 06 Mar 2010 16:11:02 +0000 http://crossfitdecatur.com/blog/archives/2624#comment-7227 Ben, thanks for pulling out the hammers and tires WOD (and for not coughing on us)-- it was fun! Keaton and Kristan, way to bring it! Pushing men's weights as needed, doing all the runs, handling the tires like nobody's business... and making the extra burpees look like a coveted bonus prize. (Did I really work out today? I feel like I did, but not sure now.) Anyway, I'll take you guys on my team any day! Ben, thanks for pulling out the hammers and tires WOD (and for not coughing on us)– it was fun!

Keaton and Kristan, way to bring it! Pushing men’s weights as needed, doing all the runs, handling the tires like nobody’s business… and making the extra burpees look like a coveted bonus prize. (Did I really work out today? I feel like I did, but not sure now.) Anyway, I’ll take you guys on my team any day!

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