Front Squat
5-5-5
For Time:
1000 M Row
50 Thrusters (#45)
30 Burpees
*Compare to 01.04.10
5:30 AM
- Neron 8:29 Rx
- James 9:24 Rx
- Keith 10:43 Rx
- John 10:56 Rx
- Nicole 11:38 Rx
- Anita 12:29 Rx
- Brian B. 11:32 Rx
6:30 AM
- Paolo 7:44 Rx
- Andrew L. 9:51 Rx
- Kristan 11:16 Rx
- Ed 13:20 Rx
7:00 am
- Rob V.: 12:02 Rx
- Charity: 14:30 25#
- Chris: 10:26 Rx
- Tommy M.: 11:58 Rx
- Ray: 13:53 Rx
8:00 am
- Rob A.: 8:40 Rx
- Duda: 6:58 Rx
- Jen E.: 11:40 Rx
- Ben: 8:18 Rx
9:00 AM
- Ted 12:00 Rx
3:30 pm
- Erinn G.: 12:54 Rx
- Alissa: 12:56 Rx
- Gabe 11:14 Rx
- Shannon 12:25 Rx
- Brent 9:12 Rx
- Davis 8:41 Rx
- Erica 11:50 Rx
- Le 11:45 Rx
5:00 pm
- DScan 10:48 Rx
- Max 10:56 Rx
- Keaton 11:37 Rx
- Erin 13:19 Rx
- Andrew H. 13:26
6:00 Pm
- Kelly 10:33 Rx
- John 9:23 Rx
- Leah 13:01 Rx
{ 5 comments… read them below or add one }
I love it. You guys really have it together and take your health seriously. We, at 9 a.m., on the other hand, well…if you look at turnout today, for example, you’ll notice that it’s all we can do to get in there on some days. However, if you’ll check the logs at Starbuck’s and Pastries A GoGo, you’ll see that we rarely miss! We’re a tight-knit group when food is involved.
Sounds likes a hostile takeover.
Mr. Hinton is the unofficial corporate spokesperson for the TEAM 0530 ™ brand. However, the Board of Directors is reviewing his status, as his conduct of late has not been fully sanctioned. The Board is ready to take whatever steps necessary to ensure that the actions of Mr. Hinton do not cause irreparable damage to the brand we have worked so hard to create and cultivate. Please direct any further questions to our Senior Vice President of Public Relations, Mr. J. Riker, Esq. Thank you.
I think Neron is the logo.
Does Team 5:30 a.m. actually have their own logo?