2010
03.09
03.09
“Tabata This”
32 Consecutive intervals of 20 sec work/ 10 sec rest.
(8 intervals of each exercise/ 10 sec transition to next exercise)
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
Score for total reps.
*Compare to 01.05.10
5:30 AM
- Nicole 271 Rx
- Brian B. 286 Rx
- Anita 361
- Holly 344
- Kevin 272
- John 268
- Keith 309 Rx
- Neron 350 Rx
6:30 AM
- Kendo 282 Rx
- Paolo 332 Rx
- Tommy 291
- Kristan 313 Rx
- Sadler 218 Rx
- Andrew 265 Rx
7:00 am
- Ray: 281
- Rob V.: 247
- Chris: 312
- Tommy M.: 271 Rx
- Charity: 215
8:00 am
- Rob A.: 388 Rx
- Maribel: 355 Rx
- Suzanne: 250
- Ben: 382 Rx
9:00 AM
- Ted 295 Rx
- D Scan 342 Rx
- Billy 261 Rx
- MFG 311
- Jody V. 305 Rx
3:30 pm
- Davis 363 Rx
- Le 304 Rx
- Erica 350 Rx
- Shannon 294 Rx
- Max 340 Rx
- Andrew 252
- Brent 369 Rx
- Erinn 313 Rx
- A. Katz 308 Rx
5:00 pm
- Keaton 310 Rx
- Bruce 365 Rx
- Erin 297 Rx
6:00 PM
- Kelly 344 Rx
- Leah 331 Rx
- Rob 282 Rx
- John 313 Rx
289- push ups killed it- the bad killed it (54reps)
geoff and neron please know that your posts are the highlight of my day
much love!
Rob A. – 388 RX ! Right on.
He’s on my challenge team
so this reflects on me. Daphanie’s on my team too. Wow, I chose well.
352 RX! Sorry Neron.
(Of course, this was in a muscle relaxant-induced visualization, so I’m not absolutely certain if Ben will count it, the challenge rules aren’t specific in this regard, but I’m pretty sure that since I can do it he likely should.)
Thanks for the note. Also, Kristan, thanks for the inquiry…just a collision–rear-ended–with a stiff-neck & back as fallout. I’ll be back in no time, although I’m losing precious attendance points!
PS We sent our Goodwill Ambassador Miss Holly to give you a taste of our grit and grace, 0530 TM. Looks like she produced beautifully with a 344. She reports that you all are quite hospitable, went so far as to call you really nice, but that you run in the dark? It never occurred to me.
On the issue of leadership, lest you forget, 9 a.m. also claims one Miss Daphanie, who just won sectionals, so we are feeling mighty strong at the moment (although not attendance-wise). We are however currently in need of a membership coordinator, logo designer, and brand manager. Anyone interested?
Uh oh, what happened Geoff???
Geoff, sorry to hear about your situation, glad everyone is okay. That is real scary.
Interesting that you’re out and your team falls apart, we had a 9:00 member apply this morning for TEAM 0530 ™. Any other 9:00′ers looking for strong leadership and a brand you can trust, please contact our membership coordinator, Keith Calleja.