2010
03.10
03.10
AMRAP for 15 minutes
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15 KB Swings (M 24KG, W 16KG)
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30 Double Unders
*Compare to 01.06.10
5:30 AM
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Keith 7+ Rx
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James 7+ Rx
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Neron 10 Rx
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Holly 5+ Rx
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Nicole 7 Rx
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Anita 7 Rx
6:30 AM
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Melissa 4+ Rx
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Kendo 7+ Rx
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Drew 7 Rx
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Ed 4
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Tommy 5
7:00 am
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Shan: 2+ 12kg/DU
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Chris: 6+ 5xSU
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Charity: 6: 5xSU
8:00 am
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Ben: 11 Rx
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Diana: 9+ Rx
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Maribel: 5+ SB
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Jen: 10 Rx
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Rob A.: 7+ SB
9:00 AM
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Jody 7 + Rx
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Shannon 7+ Rx
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Billy 7
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Ted 5+ Rx
3:30 PM
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Alissa 8+ Rx
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Erica 13 Rx
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Le 7+ Rx
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Erinn 7 Rx
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Davis 8+ Rx
5;00 PM
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Max 7 Rx
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Keaton 11 Rx
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Kristan 10 Rx
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Eric 8+ Rx
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Bruce 8+ Rx
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Tom 6
6:00 PM
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Dscan 10 Rx
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Kelly 10 Rx
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Robert T 5
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Leah 8 Rx
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Geoff 7 Rx
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David E 6


Mr. B has always pittied the fool.
Neron: You knocked it out of the park; not too shabby at all considering you were working on your double-unders the last time I saw you. Well, you were saved by the coach today, however. He stopped me this evening at 7 RX. He had a look of pity in his eyes when he told me no more–he had me put down the kettle bell with minutes on the clock yet. I assumed that pity was for you because he was trying to save you the embarrassment of my achieving 11, thereby surpassing your 10, all while heavily medicated and injured. But maybe now that I think about it, just maybe it was because I was pale, swinging erratically, and looking dizzy. Perhaps I might have come back a little too early. Now I’m not quite sure which of us the pity was for?
Geoff, 11 is your and my goal today. When working out in the muscle relaxer or relaxed muscle state does one sweat as much as normal. Also, I think I could probably do a muscle relaxer up.