Class will be divided into 2 groups.
5 Rounds Row 500 Meters
Max Rep Air Squats
While one group is rowing second Group will perform Squats
Time for Air Squats is dictated by slowest Rower
30 Seconds transition time between movements
Score is total Air Squats for individuals
Total Air Squats for each group
Most Air squats wins
Row fast to limit other teams time for Air Squats
5:30
- James 323
- Katherine 248
- Doug 304
- Pete 332
- Team Total = 1207
- Ed 280
- Keith 399
- John 262
- Mark 289
- Team Total = 1230
6:30
- Paolo 439
- Simone 359
- Team Total = 798
- Chad 328
- Steve 274
- Team Total = 602
7:00 am
- Stephanie: 231
- Tommy M.: 401
- Charity: 221
- Team Total: 853
- Rob V.: 329
- Becky: 372
- Chris: 328
- Team Total: 1029
8:00 am
- Jen: 336
- Maribel: 397
- Diana: 401
- Team Total: 134
- Ben: 475
- Dylan: 278
- Rob A.: 450
- Team Total: 1203
9:00
- Emily 457
- Brian 367
- Geoff 411
- Team Total = 1235
- Laura 298
- Shannon 306
- Jody 317
- Holly 356
- Team Total = 1277
12:30 pm
- Ant 563
- Laura P. 380
- Tasha 239
- Connie 390
- Team Total = 1572
- Bruce 212
- Alissa 368
- Regine 240
- Team Total = 820
3:30
- Brent 325
- Rob 201
- Total 526
- Davis 370
- Gabe 296
- Total 666
5:00 PM
- Kristan 323
- Tom 396
- Total719
- Carrie 284
- Andrew 273
- Total 557
6:00
- Leah 313
- Sami 322
- Total 635
- Tommy 326
- Kelly 372
- Total 698
{ 5 comments… read them below or add one }
Yeah, sure is, Paolo.. But remember that my ability to squat depended on the row times of the oter team, so I think I had some help there… Not sure I really “won” anything today except a really good workout and some seriously sore quads! Ha!
Hey, don’t blame yourselves, guys; only so much you could do against mine and Simone’s slammin’ defense on the row today =)
Ant, that is a lot of squats.
Steve, you don’t owe me any apologies. You carried me on the row. We’ll get ‘em next time.
Sorry Chad, there was just no keeping up with Paolo on air squats this morning.
Sorry team looks like i was the slacker in our group! Haha