08.31.10 Sport Results

Deadlift
5-5-5-5-5
In 5 sets find max 5 rep Load with perfect form

WOD
In 2 Minutes complete 10 Deadlifts scaled to 65% of 5 Rep Max
With remaining time complete as many Reps as Possible of
Round 1 Push Ups
Round 2 Box Jumps (20” All)
Round 3 Push-Ups
Round 4 Box Jumps
Round 5 Push Ups
Round 6 Box Jumps
Rest 30 Seconds after each cycle
Score = Weight for 5 Rep Max/Total Push-Ups Reps/Total Box Jump Reps/WOD Weight

Score= 5 Rep Max/Total Push Ups/Total Box Jumps-WOD Weight

5:30

• Pete #215/ 90/ 93/ #145
• Anita #155/ 99/ 63/ #95
• Mark #255/ 73/ 58/ #165
• John #235/ 65/ 64/ #155
• Kim #105/ 86/ 60/ #65

6:30

• Kelly #205/ 75/ 67/ #135
• Nantz #165/ 50/ 48/ #110
• Sadler #225/ 66/ 62/ #155
• Diana – 73/ 85 #95 Sumo DL

7:00 am

• Rob V.:  275#/43/32/180#
• Becky:  125#/46/53/75#
• Tommy M.:  275#/84/75/180#
• Stephanie:  120#/47/62/75#
• Chris:  345#/72/29/225#
• Greg:  165#/61/63/105#

8:00 am

• Rob A.:  275#/127/108/185#
• Jen:  145#/71/95/95#
• Ben:  395#/63/71/255#  Ring push-ups

9:00

• Shannon #165/ 62/ 59/ #85
• Max #300/ 105/ 76/ #200
• Corneille #125/ 55/ 65/ #85
• Holly #155/ 78/ 56/ #105
• Billy #215/ 84/ 44/ #145
• Geoff #235/ 94/ 87/ #165
• Laura #185/ 62/ 62/ #125
• Jody #185/ 73/ 61/ #125

12:30 pm

• Laura P. #175/77/59/#115
• Ant P. #225/98/75/#145
• Bruce H. #315/117/93/#210
• Connie W. #105/126/88/ #75 (Knee pu, 12″ box)
• Emily B. #195/120/78/#130

3:30

• Davis, Feel better champ!
• Rob 345#/40/37/185#
• Brent 205#/ 82/28/135#
• Lee 225#/75/41/ 175#

5:00pm

• Kristan 57/68/110#
• Doug 67/50/125#

6:00pm

• Tom 107/52/155#
• Paolo 96/102/135#
• Leah 53/44/95#
• Tasha 50/53/100#
• Amanda 41/37/85#
• Rob T. 70/70/115#