2 minutes of Max Rep: Thrusters #45
1 minute of Max Rep: Double unders
Run 1 mile
Score is 1 mile run time/total reps
Clock starts immediately after completion of Double Unders
6:30 AM
- John L 70/ 9:52 BPU
- Jason H. 80/ 10:17 Rx
- Doug 54/ 8:47 BPU
- James 126/ 8:20 Rx
- Pete 102/ 7:58 BPU
- Mark 79/ 8:09.5 BPU/2k Row
- Kim 63/ 9:01 BPU
- Secora 76/ 10:05 BPU
6:30 AM
- Tommy 74/ 8:46 Rx
- Simone 82/ 10:35 BPU
- Meers 85/ 9:49 BPU
- Nantz 63/ 9:41 BPU
8:00 am
- Maribel: 81/11:04
- Diana: 118/7:32
- Rob: 117/8:08
9:00 AM
- Jody 80/ 9:22 Rx
- Laura 65/ 10:59 Rx
- Corneille 75/ 8:43 BPU
- Emily 125/ 9:08 Rx
- Billy 62/ 11:15 Rx
- Geoff 134/ 7:19 Rx
12:30 pm
- Tasha Axam 90/12:00 Rx
- Lauara P. 89/11:03 Rx
- Connie W. 66/10:51 mod
- Rebecca B. 30/20:25 mod
- Terri D. 41/14:48 mod
- Bruce S. ?/8:55 mod
3:30
- Brent 101/ 8:52 Rx
- Le 62/ 14:59 Rx
5:00
- Bruce 111/ 8:43 Rx
- Max 100/ 9:17 Rx
- Andrew 60/ 7:24 Rx
6:00
- John 105/ 9:15 Rx
- Leah 47/ 11:28 Rx
- Jason 35/ 8:20 Rx
- Kelly 111
{ 8 comments… read them below or add one }
Geoff’s Performance=Luck
This does not compute.
Nice try, pal.
But it’s also nice that your humility matches your ability…
Ant & Laura: Thanks much. Lucky day. I think I had much reserves since I did about half the # of squats as you Ant (wow!) and virtually the same DL weight as you Laura (you are strong).
Geoff is def my hero… Someday I hope to even come CLOSE to running as well as you, man….
Nice work today, Geoff! I elect you as our Team 900 mascot – the Energizer Bunny. You just keep going and going and going …
Yes, orange on black is very halloweeny.
Orange looks great! Especially as we get closer to Halloween! Ha!
What color would you like? for some reason the transfer from email to wordpress has gone black so we changed to grey- I’m thinking orange!
Can you change from the black font on black background for the results?