08.30.10 Basic Training Results

In 22 minutes complete a mile run then

As many rounds as possible of:

5 Deadlifts (155#/115#)

10 Burpees

Score is mile run time/# of rounds

6:00 am

• John R. 10:30/5  85#
• Dottie A. 9:45/8  (mod)
• Nora M. 9:48/5  85#
• Kathy F. 9:33/5  85#
• David W. 7:15/6  95#
• Claire H. 12:03/4  55#
• Peggy C. 11:07/5 85#
• Jocy H. 9:25/3  105#
• Genevieve E. 9:46/4  30#
• Kristen Z. 9:11/3  85#

8:00 am

• Thomas L. 8:09/3.5 155#
• Ronni F. 4:29/5  105# (800m)
• Neale H. 8:32/6.5  105#
• Andrea T. 10:16/5.5  105#
• Barbara C. mod/bike/6.5  65#
• Kathie P. 11:39/3  85#  

10:00 am

• Jan G. 10:52/4  85#
• Barbara B. mod/bike/4  65#
• Carol H. 16:36/2.5  65#

4:30 pm

• Drew:  9:44/7  Rx
• Vauncy:  13:47/3  105#
• Sheena:  11:05/5.5  85#
• Ilene:  8:07/9  95#

5:00 pm

• David H. 12:19/3.5  105#
• Polly N. 10:16/5.5  95#
• Elliott S. 11:49/4  135#

5:30 pm

• Brunette:  6:49/11.5  65#
• Trey:  8:05/6  125#
• Cat:  8:20/7.5  85#
• Amy:  8:35/5.5  65#
• Dana:  9:03/6  85#
• Tennielle:  11:08/5.5  Rx

7:00

• Carla 11:00/6
• Mark 7:16/6.8
• Julia 10:06/4.5