09.02.10 Basic Training Results

For time, compete in any order you wish:

• Row 50 Calories
• 500 Single Unders or 100 Double Unders
• 50 Wall Ball Shots
• 400’ of Walking Lunge
• 50 Ring Rows or 25 Pull-ups
• 50 Box Step-ups each leg (20” box)

You must complete all of 1 movement before beginning another movement.

6:00am

• Arun – 34:36 (singles, ring rows)
• Claire – 33:40 (singles, ring rows)
• Kathy F. – 38:30 (singles, ring rows)
• Jennifer Y. – 32:37 (singles, ring rows) w/ bathroom break
• Kristen Z. – 35:00 (singles, ring rows)

7:00 am

• Becky:  24:29 double unders, BPU
• Rob V.:  26:11  high knees, ring rows
• Stephanie:  25:22  single unders, BPU
• Cecile:  23:13  sub swing for DU
• Chris:  24:00  single unders, pull-ups

8:00am

• Jim – 25:39 (singles, pull ups)
• Andrea – 36:48 (singles, ring rows)
• Amanda – 22:50 (double unders, pull ups)
• Erin – 27:48 (double unders, ring rows)
• Shaina – 27:48 (double unders, ring rows)
• Barbara – 28:57 mod
• Melissa – 28:50 (singles, ring rows)
• Talia – 29:11 mod
• Maribel – 25:58 (double unders, pull ups)
• David – 37:29 (singles, pull ups) 

9:30 am

• Jan G. 35:18
• Christina H. 31:36 (BPU)
• Cree K. 34:28
• Rebecca B. 36:08 (mod)
• Suni D. 27:57 (DU,BPU)
• Kathie P. 30:23 (DU)
• Jen N. 23:57 (DU,BPU)

4:30 pm

• Lorenco:  23:58 DU, PU
• Meg:  28:13  DU, BPU
• Trey:  24:41  SU, BPU  Straight from the airport!!!!!
• Rashonda:  30:53  DU, BPU
• Drew:  DNF

5:00 pm

• Monica L 29:13 (BPU)
• Annie L. 29:14 (DU,BPU)
• Elliott S. 29:57
• Polly N. 28:27
• Kim G. 23:15 (BPU)

5:30 pm

• Brunette:  30:00 mod
• Suzanne:  32:03  mod
• Jack:  29:48  DU, BPU
• Dana:  30:52  Double Unders!!!!!!

6:30 pm

• Ilene G. 15:53 (DU,BPU)
• Erin V. 16:45 (DU,BPU)
• Carla J. 22:30 (DU,BPU)
• Todd J. 24:10 (DU)
• Cicy J. 24:47 (mod)
• Don S. 27:07 (PU)

7:30 pm

• Meg F. 32:36
• Terri D. 32:29