3 Minute Rest dictated by fastest member in group.
400 Meter Lunge for Time
Record # of steps with time
Score is Time for Sit-ups/Time for lunges – Number of lunge steps
5:30 AM
- Pete 3:05/12:09-332
- John 3:51/16:29-335
- Keith 3:29/12:06-284
- Ed 3:33/16:09-382
- Brian 3:15/12:29-284
- Nicole 3:08/15:06-290
- Anita 3:01/15:09-397
6:30 AM
- Katherine 2:53/16:17-466
- Steve 3:36/17:37-286
- Paolo 3:02/12:25-342
- Chad 3:20/18:42-355
8:00 am
- Rob A.: 2:49/12:29 – 283
- Chris: 3:10/14:46 – 294
9:00 AM
- Shannon 3:12/ 12:10-316
- Holly 2:47/12:14-358
- Billy 3:58/20:05-370
12:30 pm
- Laura P. 2:43/7:58-382
- Ant P. 2:17/7:56-350
- Connie W. 3:09/9:03-346
- Todd J. 3:44/10:27-372
3:30
- Davis 2:51/ 14:16 -
- Brent 3:01/ 14:05- 312
5:00
- WHERE YA AT???????
6:00
- Tommy G – 3:39/15:18 – 332
- Tom B – 3:57/12:22 – 330
- Leah – 3:30/19:58 – 366
- Rob T – 3:22/17:18 – 300
{ 5 comments… read them below or add one }
Just curious…. Are these full ROM sit-ups? I swear I see some daylight under that butt and only about a 45° rise after about 20 reps…. Can EYE use dumbbells next time?
http://media.crossfit.com/cf-video/CrossFit_SpealDoesAnnie.wmv
All I know is that even though there may have been a few lunges that weren’t quite deep enough, and maybe a couple of situps where I touched my insteps and not my toes, I worked as hard as I could, and never stopped lunging the whole way… I found our times equally baffling… but hey, there they are.
I’d find it very hard to believe that nobody else came up short on a few lunges or used complete ROM on every situp…..
I honestly think the clock wasnt working properly. Just saying!
Looks like we have some individuals for the CrossFit Games next year in the 12:30 class.
Those time were faster than the Games champions from this year….
Not gonna call anyone out but…..
Ben –
I just walked down to the Decatur post office after the WOD and my legs have quit on me. I am thinking the only responsible thing for CFD to do is provide ride service for everyone who did the WOD today and cant move!