In this workout you will have a 10 minute time limit to complete each workout.
There is a 3 minute rest period between each workout.
You choose the order of the workouts.
WOD 1
25 Burpees
50 #45 Thrusters
25 Burpees
WOD 2
25 #45 Thrusters
50 Burpees
25 #45 Thrusters
Score = WOD1/Wod2 -X=DNF
5:30
- Paolo 5:11/7:41
- Pete 6:09/7:03
- Keith 6:49/8:14
- Mark 7:04/8:14
- Secora 7:07/9:35
- Ed 9:13/x
- Anita 8:55/9:14
- Kim x/x
6:30
- Jason 8:50/8:47
- Tommy 7:10/8:00
- Chad 8:46/9:33
- Simone x/x
8:00 am
- Rob A.: 5:44/6:23
9:00 AM
- Geoff 7:09/ 8:04
- Diana 6:39/8:35
- Emily 6:55/6:56
- Holly 9:39/ 10:00
- Corneille x/x
- Shannon 9:12/9:23
- Isiah 9:15/9:12
- Paris x/x
- Laura 9:45/ x
3:30
- Rob 9:47/x
- Le 8:21/9:03
- Brent 7:59/8:02
- Davis 7:25/6:56
CrossFit Kids/ 3Rnds 400m Run/21 Box Jumps 20″
- John 11:06
- Will 11:33
5:00
- Kristan 8:39/9:02
- Bruce 5:56/5:57
- Tom 7:50/7:47
- Doug 9:00/9:23
- Max 7:18/7:59
- Erin 9:25/9:42
6:00
- Kelly 7:48/7:53
- Rob B x/x
- John 9:40/7:02
- Cash (#35) 8:06/8:31
- Clark 8:47/9:57
- JT 7:04/7:58
- DJ 7:39/9:54
- Devyn 6:59/8:06
- Scott (#35) 7:24/9:26
- Alex (#35) 8:16/8:56





{ 1 comment… read it below or add one }
Awesome work 5:00!!!