Class will be divided into 2 groups.
4 Rounds
Row 500 Meters
Max Rep Front Squats (Empty Bar)
While one group is rowing second Group will perform Front Squats
Time for Front Squats is dictated by slowest Rower
6:00 am
- Jennifer Y. 132
- Peggy C. 100
TEAM TOTAL = 232
- Audrey R. 121
- Genevieve E. 100
TEAM TOTAL = 221
7:00 AM
- Charity: 125
- Amanda: 160
8:00 am 5 ROUNDS !!!
- Melissa M. 170
- Chris K. 221
- Ben B. 335
- Neale H. 193
- Cecielle G. 322
TEAM TOTAL = 1,241
- Talia B. 129
- Jim C. 241
- Thomas L. 160
- Michelle W. 138
- Kathie P. 94
TEAM TOTAL = 762
- Regine J. 144
- Suni D. 118
TEAM TOTAL = 268
- Rebecca B. 144 (mod/pole squat)
- Christina H. 120
- Jan G. 113
TEAM TOTAL = 377
4:30 pm
- Todd: 109
- Drew: 132
- Team Total: 241
- Cat: 103
- Anita: 206
- Andrea: 89
- Team Total: 398
5:00 pm 5 Rounds!!!
- Bob W. 203
- Monica L. 193
TEAM TOTAL = 396
- Kim G. 178
- Elliott S. 127
TEAM TOTAL = 305
5:30 pm
- Dana: 151
- Robbie: 135
- Total: 286
6:30 pm
- Michael D. 140 ( 25# weighted vest air squats)
- Julia G. 64
Team Total = 204
{ 4 comments… read them below or add one }
This WOD is a lot harder than it looks on paper! Whew! But it was awesome.
Thank you to all my fantastic Hard working Basic Traning athletes! We had an awesome week of training!
Eric
Awesome job today! Great to have the honor of working out with the 8AM class today!
Awesome work today my fearless, awesome, super fantastic Basic Training Athletes!
Eric